Why am I tired all the time?

3. Stop eating late at night

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Red meat

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

- Fruits

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Cheers!

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

- Raw dairy

- Honey